Do you hate crunches, sit ups and planks? Me too. Plus, I'm tired of seeing the same core workouts being promoted over and over again...

Let's ditch cookie-cutter exercises and find moves that actually make us better riders, not just better at staring at the gym floor.

Ok it asked me to write a catchy title so I said "bullet proof". Let me caveat this by saying I definitely can't do that. What I CAN do...